Nathalie
Arroyo

Fitness Trainer

About Me

Nathalie holds a Bachelor’s Degree in Exercise Science with an emphasis in Sports Management. She’s walked the weight-loss journey herself—from pre-teen struggles through her late 20s, trying every quick fix and trendy shortcut.

Through patience, consistency, and strategy, she transformed her body into the sculpted, athletic physique she once thought was impossible.

Nathalie is a NASM Certified Personal Trainer

Coaching philosophy

My coaching is designed for women who are ready to move beyond random workouts and finally train with structure, intention, and strategy.

Most of my clients are women in their 30s and 40s who are tired of:

spinning their wheels in the gym
doing endless cardio or group fitness
working hard but not seeing body composition change

Inside this coaching program we focus on:

Hypertrophy-focused training
Strategic nutrition habits
Progressive overload
Education so you understand why we do what we do

The goal isn’t just weight loss. The goal is building a strong, shapely physique and sustainable habits that last.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Support

Services

I am currently in San Antonio, Texas and am actively taking clients at War House Gym.

personal training & online coaching

training sessions & online coaching

Customized training plan in Trainerize App
Weekly 1 on 1 check-in
12, 1 Hour Training Sessions
Macros and suggested meal plan
NatBrat Fitness Community Access
Body composition assessment

personal training

training sessions

online coaching

Month to month online coaching

Gallery

social media

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